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5 Exercises to Get Rid of Back and Armpit Fat in 20 Minutes



    •    2 - Superman Hold




    The superman hold is one of the most popular back exercises! It is a great bodyweight core move that perfectly works back stabilizing muscles.
    • Lie facedown with your arms extended up alongside your head.
    • Engage your core and glutes to lift your arms, chest, and legs off the floor, turning your palms to face each other.
    • Hold for 20 seconds, then lower and return to the starting position.
    • Repeat 3 times with 20-30 second breaks

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