5 Exercises to Get Rid of Back and Armpit Fat in 20 Minutes
5 Exercises to Get Rid of Back and Armpit Fat in 20 Minutes
1 - Plank rotation
Doing planks is a great way to improve your flexibility and strengthen your entire core. Beginning with the second training week you can perform this exercise with dumbbells in your hands.
- Get down into plank position, with your hands straight under your shoulders, and your feet at hip’s width apart.
- Twist your core and lift your left hand toward the ceiling.
- Bring your left hand to the initial position and repeat on the right side.
- Keep switching arms for 45 seconds.
- Repeat 3 times with 20-30 second breaks